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Benefits of Eating Fish.

Fish is packed with many nutrients that most people are lacking. This includes high-quality protein, iodine, and various vitamins and minerals food. Fatty species are sometimes consider the healthiest. That’s because fatty fish, including salmon, trout, sardines, tuna, and mackerel, are higher in fat-based nutrients. This


Potatoes are rich in compounds like flavonoids, carotenoids and phenolic acids. These compounds act as antioxidants in the body by neutralizing potentially harmful molecules known as free radicals. When free radicals accumulate, they can increase the risk of chronic diseases like heart disease, diabetes and cancer. For

Benefits of seaweed.

Seaweed can contain beneficial nutrients, including iodine and antioxidants. It may support heart health. Seaweed or sea vegetables are forms of algae that grow in the sea. They’re a food source for ocean life and range in color from red to green to brown to


Like a tree nut allergy, peanuts allergies are very common and can cause severe and potentially fatal allergic reactions food. The two conditions are considered distinct because peanut is a legume. However, up to 40% of people with peanut allergies are also allergic to at least one