I don’t want to think that Hula Hoop is just a toy for children. Because this piece of equipment will add more fun to exercise. And as you know, when we feel fun doing whatever we do. That will give us motivation to do it often. If anyone is bore and tired of doing the same old exercises. Try switching to hula hooping. Not only is it fun, it will give you more energy to exercise. But it also benefits your physical health more than you think.
Hula Hoop is aerobic exercise equipment use to reduce belly fat and exercise muscles in the waist. It looks like a round loop made of plastic or foam. Some models can be disassembl for storage. They come in many sizes and even have sizes for children.
Exercise by playing hula hoops It is another choice for those who want to lose weight. Because it helps reduce fat around the abdomen and waist. Burn calories and fat At the same time, trying to keep the hula hoop from falling also makes the muscles in the abdomen, thighs, buttocks, calves, and torso stronger and tighter, and also helps develop balance. and increases blood circulation in the body as well.
Hula hoops that are commonly use can be divid into two types:
- Normal hula hoop It’s standard size. There are small rings, medium rings, and large rings. Choose to buy ทางเข้า ufabet according to your body weight. You can adjust the size of the hoop according to your preference.
- Weighted hula hoop Some brands can adjust the weight by adding additional materials such as sand, rice, small objects. Or install a pendulum around the loop.
The benefit of playing hula hoop is that it helps burn fat. From the large muscles working which causes increased blood flow Heart rate increases The amount of energy that the body uses comes from burning fat to become energy, causing the body to have less fat under the skin. Resulting in the body losing weight. By hula hooping for 30 minutes, you can burn up to 200 calories.
It also helps to increase Tightness and strength of the abdominal muscles and lower back It is consider to be the core muscle of the body (Core muscle), which is consider very important. As well as resulting in the muscles of the hips, waist and buttocks becoming more toned as well. Increases the flexibility of the core muscles of the body (Core muscles), making the nervous system related. and balance has improved and increase aerobic performance By making the heart strong Be more patient and results in lower blood pressure
Anyone interested in playing hula Hoops should have their muscles stretched in the waist, back, arms, and legs before and after every play. And you should always consult with an expert before starting any exercise program. For the elderly or people with spinal problems or muscles in the said area Hula hooping should be avoid. Moreover, it should be start in small amounts first. Then gradually increase the duration later. And you should not overdo it in playing because it can easily cause injury problems.