Fish is packed with many nutrients that most people are lacking. This includes high-quality protein, iodine, and various vitamins and minerals food. Fatty species are sometimes consider the healthiest. That’s because fatty fish, including salmon, trout, sardines, tuna, and mackerel, are higher in fat-based nutrients. This
Potatoes are rich in compounds like flavonoids, carotenoids and phenolic acids. These compounds act as antioxidants in the body by neutralizing potentially harmful molecules known as free radicals. When free radicals accumulate, they can increase the risk of chronic diseases like heart disease, diabetes and cancer. For
Seaweed can contain beneficial nutrients, including iodine and antioxidants. It may support heart health. Seaweed or sea vegetables are forms of algae that grow in the sea. They’re a food source for ocean life and range in color from red to green to brown to
Like a tree nut allergy, peanuts allergies are very common and can cause severe and potentially fatal allergic reactions food. The two conditions are considered distinct because peanut is a legume. However, up to 40% of people with peanut allergies are also allergic to at least one
I don’t want to think that Hula Hoop is just a toy for children. Because this piece of equipment will add more fun to exercise. And as you know, when we feel fun doing whatever we do. That will give us motivation to do it
Food for sick people is important to the body because nutrients provide energy to cells and tissues. Helps fight infection and replace lost nutrients When the body is sick from infection or injury, the appetite often decreases. But the body still needs additional nutrients because
Sunburned face, sunburned skin, or problems with dark skin from the sun. It is another common skin problem. And difficult to avoid With the environment and strong sunlight As a result, people who are exposed to sunlight for a long time will develop Problems with
Thalassemia is a type of anemia. that is genetically inherit and is most commonly found The incidence is approximately 1 percent of the population. It is cause by abnormalities in the creation of globin chains, which are components of hemoglobin (Hemoglobin; Hb), or the red