Food for sick people is important to the body because nutrients provide energy to cells and tissues. Helps fight infection and replace lost nutrients When the body is sick from infection or injury, the appetite often decreases. But the body still needs additional nutrients because in some sick people the intestines may not absorb nutrients well. Or some people’s body uses nutrients faster than normal, for example to repair the immune system.
If a sick person does not eat enough food May cause malnutrition. Because fat and muscle in the body are broken down into energy. To replace missing nutrients Therefore, it may cause sick people to lose weight, become malnourished, and weaken their immune systems. This can make them unable to fight off infection. Additionally, sick people may lose large amounts of fluid during fever or diarrhea. Food for sick people with complete nutritional value and adequate drinking water are therefore important for the body’s recovery from illness.
Foods For Sick that help you heal faster
Food for sick people should be cooked and clean. Should avoid semi-cooked or raw food. or food prepared using unclean methods To help reduce the risk of other health problems such as food poisoning.
To day ยูฟ่าเบท will introduce sick food for people with common illnesses such as diarrhea and colds. All 4 types of food are easy to eat and have various health benefits. and can help your illness improve quickly as follows:
Fruits that are high in vitamin C: Vitamin C is another nutrient that is important to the functioning of the immune system in the body. It can help reduce inflammation and infection in the respiratory system. Additionally, taking vitamin C may help relieve symptoms of the common cold and shorten the duration of the common cold.
Soup type food: If you have the flu, hot soup will help soothe your throat, help expel phlegm, and help relieve nasal congestion . Or if you have diarrhea, Eating soup helps replenish water and minerals that the body has lost. Therefore, it can help you recover from your illness faster.
Bland food that is low in dietary fiber: Choosing bland food that is low in dietary fiber. It is a good choice for people who suffer from diarrhea. Because bland food that is low in dietary fiber will not disturb the digestive system too much. Helps the intestines not work as hard And may help with stomach damage more quickly. Examples of bland foods that are low in dietary fiber include white rice, white bread, and baked or boiled potatoes. and fruits like bananas.
Good protein foods: Choosing good protein foods when sick It will help the body receive enough necessary and beneficial nutrients. Helps strengthen the immune system. and helps the body to recover from illness quickly The protein that you should choose to eat when sick includes chicken eggs and fish that contain High in omega-3 fatty acids such as salmon , tuna, and mackerel.